Massage Board Book Series Vol I: Lead-in Longevity Exercise
First book in the Massage Board Book Series to do exercise over the Massage Board.
Chapter I & II covers 20 active exercises plus 5 passive exercises based on the theory of Foot Reflexology and ancient Tao exercise.
Available in both English and Chinese.
This book introduces a system of active body and breathing exercises that works by activating the nervous reflex to achieve the normalization of organs and glands in our body. These exercises are therapeutic to the body, and originate from the “Zhuang Zi Ke Yi” ancient text.
The term “Lead-in” means leading the Chi into our body to obtain a balance of Yin and Yang in our body or to let our body become more supple / flexible.
It comes together with a disc that contains a specifically composed music to act as a background and guide to conducting the above exercises in an orderly and systematic way. The background music enhances one’s concentration to the exercises better which in turn, increases the effectiveness of the exercises.